Pregnancy many people suffering from common cold, has little effect on the fetus, but if longer continued at 39 degrees temperature, there appears to be teratogenic. Suffering from influenza during pregnancy fetal malformations can not, heat and toxic effects of the virus can stimulate uterine contractions, causing miscarriage, premature. It was investigated 56 cases of deformed children, 10 maternal and 50 days of the date of pregnancy suffered from the flu, so cold pregnant women should be treated in time.
So pregnant women how to prevent colds? Pregnant women how to treat a cold?
11 strokes of pregnant women to prevent colds
1. Brown sugar ginger water, the United States and the United States a sense
When mothers cold, or feel like a cold, drink a bowl of hot water, brown sugar, ginger, and then sleep in a way. Raw garlic, raw onions surpass drug eat raw garlic, raw onion is a good way to prevent influenza. Capsule of allicin is extracted from the garlic out. Garlic not only the effect of preventing colds, but also inhibition of intestinal bacteria.
2. Zinc and respiratory defense
Eat foods containing zinc. Zinc deficiency, the decline in respiratory tract defenses, pregnant women need more than usual zinc intake of food, seafood, lean meat, peanuts, sunflower seeds and beans and other foods rich in zinc.
3. Vitamin C and respiratory cilia movement
Vitamin C is the body of harmful substances peroxide scavenger, but also has to improve respiratory cilia movement and defense capabilities. Recommends eating foods rich in vitamin C or vitamin C tablet, such as tomatoes, cauliflower, green peppers, citrus, strawberry, kiwi, watermelon, grapes. Vitamin C in the heating process will be a substantial loss, cooking time should be protected.
4. Salt water gargle, a large low-cost effectiveness
After getting up early in the morning wash, gargle with salt water, drink half a glass of boiled water, not only can prevent a cold, also good for the health of gums, gum because of congestion during pregnancy, susceptibility to gingivitis.
5. Early morning cold water wash
Early morning wash your face with cold water can enhance the ability of anti-cold. Warm water wash can be used at night to avoid sleep effects of cold stimulation.
6. Indoor humidity maintained at 45%
Low air humidity in winter, especially in the north, indoor multi-use heating, heating, air is very dry, dry air is conducive to the growth of virus in the respiratory tract together. Use humidifier to maintain proper indoor humidity.
7. Disputed, but the harmless vinegar fumigation
Vinegar fumigation is effective in preventing influenza is still controversial, but no harm, some families still along the same method again.
8. Do not forget the boiled water
Drink plenty of water on the prevention of colds and pharyngitis with very good results, the best guarantee for a day to drink 600 to 800 ml of water.
9. Air conditioning ventilation, can not replace the windows
Fresh air should be allowed to continue into the room, most people like to open the window and ventilation in the morning, but after a day behind closed doors. This is not good, at least in the post-nap and bedtime for ventilation. Families can not use the air conditioner 24 hours a day behind closed doors, can not completely rely on air-conditioning ventilation to keep indoor air fresh.
Also, ventilation window in the sun and then, if the sun has not come out windows open for ventilation, outdoor carbon dioxide concentrations higher negative pregnant women. If the air pollution index is not advantageous for ventilation, can make use of air freshener.
10. To avoid the crowds
Or less as far as possible not to crowded public places, the more people the greater the probability of infection, avoidance is the best choice.
11. Adhere to exercise is more important
Exercise is to improve the effective way the body resistance to disease, pregnant women must adhere to exercise throughout pregnancy.
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