For a flow of this disease, we need to know the following sense:
1. A current and common cold symptoms exactly the same, do not test who do not know you have the common cold or a stream.
2. Now no longer to the general state reimbursement for medical costs in patients with a stream, so you want to know if the flu is not a stream, you have to dig more than 1000 yuan own laboratory fees for testing, of course, more than 1,000 yuan only laboratory fees, medical expenses One can imagine even more expensive.
3. Now it only to patients with a flow severely isolated and reimbursement of medical expenses, the average patient in the back where a stream which go back to the so-called serious is your fever has been unable to get above 39 degrees down a quick breath pulmonary infection come.
4. A flow-infected people are between 18-45 years of age, the current death rate is abnormally low, as long as the discovery of a fever within 48 hours after the fever is simply linked to the water will not die.
5. Out the best masks, can effectively prevent bacteria invade your nostrils and mouth, and then get into your respiratory tract.
6. Spend more time with hand lotion and soap, small hand touched his eyes and nose and mouth.
7. Lots of good temper, good health is a benevolent, do not leave any chance for disease.
On the prevention of:
■ public events
Clean hands to bring a handkerchief tissue
Participate in public activities, if any discomfort, especially with fever or cough, sneezing and other respiratory symptoms should not go to events, should seek medical attention. Hands should be kept clean, contact public should wash their hands after the object or facilities should be accompanied with a handkerchief or tissue.
Cover nose and mouth when sneezing or coughing, and then immediately use hand sanitizer to prevent the spread of bacteria droplets; in touch eyes, mouth or nose, before eating and after using the toilet should wash their hands; to use hand sanitizer, its After drying with paper towels or hand drying devices; Do not spit or litter. Hold the spit with tissue paper wrapped, disposal bins. Should be disposed of into the garbage bin; should not smoke.
■ Public Transport
Eating disorder not spit inside cabin
Local infection in swine does not appear before the H1N1 influenza cases to maintain the car, cabin cleaning; not in the compartment, cabin restaurants; Do not smoke; Do not spit; not to litter; please refuse into the set on the station, on Taiwan lobby trash; For vomiting, vomit bags should be used. Second, maintain good personal hygiene: Avoid touching your eyes, nose and mouth; over her nose and mouth when sneezing or coughing. Finally, wear a mask: use of public transport workers should wear masks, especially those with respiratory symptoms or fever infected persons, to take care of a respiratory infection or fever patients and staff.
Influenza H1N1 infection in the event of local influenza cases, the addition to the above needs to wear a mask when using public transport. Second, to keep cars, cabin air circulation: If windows, boat windows are switched, should be appropriate to open the windows, boat windows, to ensure that cars, cabin air circulation.
■ Immigration
Immigration initiative exit masks ready explanation
Immigration officers have any discomfort, especially fever, and in the past ten days, once with suspected or confirmed cases of influenza A H1N1 influenza should not be in close contact with staff travel.
Journey: First, to maintain health, garbage should be placed on a litter box, For spit, wrapped with tissue paper, and then disposed of in litter box. Second, we should wash their hands. Third, to spare tissue, handkerchief, with a tissue, handkerchief. 4, to reserve a private supplies, do not share towels and personal items. Fifth, we should spare mask. 6, food should be used chopsticks and spoons, and should not be shared lunch boxes and drinks. 7, if not, especially fever, should inform the hotel and tour, tour guides and related personnel.
2 weeks after the return journey, such as influenza-like symptoms should promptly contact with local disease control.
Immigration officers need to do: entry returned from the affected areas, such as influenza-like symptoms, should take the initiative to explain to the entry-exit inspection and quarantine authorities; returned from the affected areas within 2 weeks, such as flu-like symptoms (fever, cough, flow nasal discharge, etc.), should be with the local disease control department.
Eating to pay attention to:
9 kinds of food can enhance immunity
(A) of yogurt: yogurt contains probiotics to protect intestinal tract, to prevent pathogenic bacteria. In addition, some yogurt contains lactic acid bacteria can promote the growth of white blood cells in blood.
(B) Sweet potatoes: improve skin resistance. Skin is also a member of the human immune system is the body fight bacteria, viruses, etc. the first barrier against the outside world. Vitamin A in skin and connective tissue play an important role. Vitamin A supplementation is the best way to get from food carotene, sweet potato is the fastest way to obtain this nutrient, it is rich in carotene and low in calories.
(C) Tea: anti-bacterial anti-influenza. Immunologist at Harvard University found that drinking five cups a day for two weeks of black tea were the body will produce a large number of anti-viral interferon, and its content is 10 times more people drink tea, this can be effective against infection protein help the body resist the flu, also can reduce food poisoning, wound infections, athlete's foot or even symptoms of tuberculosis and malaria. Of course, drinking green tea also has the same effect.
(4) chicken soup: delicious cold medicine. Chicken in the cooking process of cysteine released from the treatment of bronchitis and is very similar to the drug acetylcysteine, a salt chicken broth can reduce the symptoms of phlegm, cough medicine because it like the ingredients. When stewed chicken soup plus some onion and garlic, can make more interesting.
(E) beef: zinc enhance immunity. Zinc in the diet is very important, it can promote the growth of white blood cell, and thus help the body against viruses, bacteria and other harmful substances. Even mild zinc deficiency, also increase the risk of infectious diseases. Beef is an important source of the body of zinc, so in winter, proper tonic beef, both cold and then the prevention of influenza.
(6) Garlic: Allicin against infection and bacteria. British researchers, results showed that consumption of garlic can be a cold place to reduce the probability of 2 / 3. People often chew garlic risk of colon cancer and gastric cancer will be greatly reduced. Therefore, the proposed two raw garlic every day, and when cooking dishes by adding some large minced garlic.
(G) oat and barley: oats and barley beta glucan, this cellulose has antibacterial and antioxidant effects. Consumption of oats and barley, can enhance immunity, accelerate wound healing, but also help the antibiotics to play better results.
(H) fish and shellfish: selenium supplement anti-virus. British experts of that, add enough selenium can increase the number of immune proteins, and thus help clear the body of the influenza virus. Se mainly from oysters, lobsters, crabs and clams and other seafood food. Fish such as Atlantic salmon can help trace elements in blood cells produce large amounts of anti-influenza, but also help to improve immunity.
(9) Mushroom: the promotion of anti-infection of blood leukocytes. For a long time, people will bring in mushrooms as a food to improve immunity. Now, researchers have found a reason to do so: eating mushrooms may promote the formation and activities of white blood cells to make them more defensive.
Drug use criteria:
Adult children of these prescription drugs sights
Adult drug use: 1. Taizishen 10g, Su Ye 6g, Scutellaria 10g, Arctium 10g; used by: ferrite weak, easy-to exogenous populations; decoction method: 1, clear water to cook. Morning and evening, 3 to 5 is appropriate. 2. Isatidis 5g, Radix 5g, Health and liquorice 5g; functions: detoxification heat; used by: reddish complexion, mouth, pharynx, nose and when dry, hi, cool, slightly dry stool, urine yellow; decoction method: day one, clear water to cook. Morning and evening, 3 to 5 is appropriate. 3. Mulberry 10g, Rhizoma Imperatae 15g, honeysuckle 12g; function: heat Xuanfei; adapt to the crowd: look redder, oropharynx, nasal when dry, hi, cool, slightly dry stool, urine yellow; decoction method: day one, clear water to cook. Morning and evening, 3 to 5 is appropriate. 4. Suye 10g, Perrin 10g, tangerine peel 10g; function: Jianpihuashitang; adapt to the crowd: dark matt surface, often abdominal distension, stool partial pond; decoction method: 1, clear water to cook. Morning and evening, 3 to 5 is appropriate.
Pediatric Drugs: Agastache rugosa 6g, Su Ye 6g, Silver Flower 10g, Health Hawthorn 10g; function: heat Xiaozhi; adapt to the crowd: the vulnerability of children who lag folder folder food; these children easy "lit", sour breath, stool smelly dirty or dry; decoction method: 1, clear water to cook; morning and evening, 3 to 5 is appropriate.
The elderly, the chronically ill and pregnant women, as directed.
Massage can enhance the immunity of five parts:
(A) of the chest. The fingers close together, hollow palm, targeting the middle of the sternum chest, slap the appropriate intensity. 3 to 5 under each slap, each stop about 10 seconds, 3 to 5 times a day. In addition, you can also use the palm of your hand every day to top-down approach friction chest (on the Ministry from the neck down to chest), dozens of times to 100 times each friction.
(B) back. Hot water bottle can be used in peacetime, with prescription drugs and other means to apply back to health, can also hand flapping, tapping to clear the meridians. In addition, oil or wintergreen ointment smear back massage back rub to warm flushing of the skin.
(C) spine. Spinal health can take hot, smearing oil or glycerin and other ways to carry out the friction.
(D) the navel. Common methods of health care is appropriate hot navel and Anrou. When hot, slightly higher than the temperature of the hot water bottle can be used or hot towel, gently deposited on the navel, removed after a few minutes, every day dressing 1 to 2 times, if outdoors, but also to warm the hands on navel above to hot. Anrou when the palm on the navel above, using the method of alternating counterclockwise and clockwise and gently massage around the navel.
(5) feet. Foot care can use hot water immersion, rubbing feet, percussion, compression and other methods, can play warm the meridians, refreshing and so fails to grasp the role.
In addition, physical exercise is to strengthen the body resistance of important ways, such as jogging, cycling, ball games, swimming, aerobics, etc. These movements can be modulated by autonomic nervous system function, to achieve immunity to enhance the role of certain areas.
Symptoms of flu and to keep at least one meter:
Large one of three different influenza
Influenza A H1N1 influenza and avian influenza, there are no different from ordinary flu? Municipal Health Bureau, responsible person said, first of all, from the route of transmission for influenza A H1N1 influenza virus is very active, mainly spread among people infected persons cough and sneezing for the media; and the avian flu virus has so far only be transmitted to humans by birds, who can not be transmitted to humans; ordinary flu is human transmission, air droplets mainly influenza patients and latent infection as the main source of infection.
Symptoms, the most obvious symptoms of influenza A H1N1 influenza is similar to ordinary flu symptoms first appear, but the temperature suddenly beyang 39 ℃, a sense of markedly enhanced muscle pain, accompanied by dizziness, headache, diarrhea, vomiting and other symptoms, or some symptoms; avian influenza infection symptoms after the main high fever, cough, runny nose, muscle pain, etc., most with severe pneumonia, severe heart, kidney and other organ failure leading to death. Common flu symptoms similar to flu-like symptoms with influenza H1N1.
From the latency point of view, influenza A H1N1 influenza virus may be latent in the human body to show symptoms after 7 days; bird flu incubation period is usually 1 to 3 days, usually within 7 days. The normal incubation period for influenza is 1 to 4 days, an average of 2 days.
In mortality, H1N1 mortality rate was 6.77%, higher than the flu, its high mortality rates are two main reasons: First, the virus ferocious; Second, people at first do not attach importance to the new disease that is common cold, many people eat their own random drug missed the first 72 hours of onset of the best treatment. Avian influenza mortality by 60%; ordinary flu can be lethal, but lower mortality.
Safety distance of at least one meter
One of the following conditions can be diagnosed as suspected cases: first, within 7 days before the onset of influenza and influenza suspected or confirmed cases of H1N1 have close contact with influenza-like clinical manifestations; second is 7 days before the onset of influenza A H1N1 influenza have been to endemic countries or regions, the incidence of influenza-like clinical manifestations; Third, influenza-like clinical manifestations, influenza virus-positive, but further tests ruled out past the existing subtypes.
Once a suspected case, must arrange for a single room isolation ward observation, not many people in the same room. When someone in the symptoms of influenza patients should be segregated, and to maintain at least 1 meter distance.
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